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Over the hump we go!! I noticed this week that it’s been awhile since Ive talked about one of my favorite blog topics…Running. The truth is I need to get back to some basic blogging rather than the highlight reels Ive been posting lately. Ive been a busy bee but Im finally finding the balance I need to make my weight loss and this little blog a priority again. Rest assured running is still very much part of the picture.

First up- Guess what Im doing this weekend????

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Ahh yes. Only the happiest 5K on the planet! Now, you all know I love a themed anything..party, outfit, race- you name it and Im all over it. Ive been looking forward to this race for weeks. Initially it was to be part of my May Challenge but, as you can see, the date was pushed to June. But, all is well that ends well. The hubs is running with ME and the forecast is sunny with a chance of rainbows. Gotta love it!

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Next Up- Ramblin Rose. I cannot even believe I am 5 short weeks out from this thing. Ill be kicking my tail into high gear and starting 2-a-day workouts Monday. Running will VERY much be part of my training program, especially on the days where I am doing bricks.

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And its not too late for YOU to sign up too. In fact, Ramblin Rose is offering a rad deal right now to any lady/girl/gal who is ready to Tri!!

SUMMER SAVINGS! This week only! It’s not too late to become a TRIATHLETE in 2013! There are still 4 Ramblin’ Rose Women’s Triathlons that YOU CAN DO! 

ROCK HILL – July 14 
WINSTON-SALEM – August 18
CHARLOTTE (HUNTERSVILLE) – September 22
CHAPEL HILL – October 6

Use Promo Code SUMMER to Save! The code will get you $10 off individual entries and $25 off relay entries. WAHOO! Code Expires Sunday, June 16 at midnight!

Next on my running To-Do is my upcoming race in California. I cant wait to stick my toes in the sand, ride the tea cups WAY over on the other side of the country and run an Alice themed 10K… Mind Blown. My inner child is already counting down the days. I cant wait to get my paws on this medal!!

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And speaking of the Disneyland 10K- I am still DILIGENTLY raising funds for the A-T Children’s Project. Please visit my fundraising page HERE and consider giving whatever you can spare (even if its just a dollar or two) for these brave and amazing kids. Im so proud to run in Cali for Team Emily!

Finally, Its that time of year again….Disney Princess 1/2 Marathon weekend time! There is SO much up in the air right now but the fact that Disney added a 10K is making me consider this race all over again…At any rate I am trying to pick a Disney race to run in 2014. Which would YOU pick? (Fl Races Only).

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Where are YOU running soon?

 

Howdy friends! Is it really only Tuesday? There is SO much going on this week that I cant wait to share. But for tonight’s post I want to talk a little about fitting it all in. For me the weekends are sacred. Its my time to unwind, destress, and spend time with family and friends. It’s also a great time to get in some good workouts. With that said, I dont want to be forced to give up one for the other. This Sunday was the perfect mix of working out, having fun, and spending quality time with the hubs and pals. We set out early Sunday morning for a day a the lake.

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I was excited to spend some quality time with my pal Siobhan. She’s expecting a little one in just a few short weeks so our time to hang out has been pretty sporadic lately.

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In total there were 8 of us spending the day together. This worked out great since everyone was wanting to do some different things. I started the day with a little workout; kayaking.Check out the hubs carrying the “float me” down to the water.

 

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After last weekend’s epic river fail we decided some nice open flat water would make good practice for me. It turns out I was much more shaken up by last week’s spill than I realized. I was really nervous getting back out there. I felt really unsteady and uneasy. BUT we stayed close to the shore line and without the constant need to navigate around rocks and such I was able to get a better feel for my boat. Its also quite the workout to paddle flat water with no help from the current!

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However, my main reason for this excursion was to get in some swim training time for my upcoming Ramblin Rose Tri. I cant really remember the last time I did any swimming so this was on my must do list. Its intimidating swimming in open water but I was told training outdoors will make the pool swimming on race day that much easier. Here’s to hoping! But as for this swim (workout 2 of the day)- I feel it went really well. I didnt push too hard my first time out but it just felt nice to be back in the water!

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Afterward Siobhan joined me for some casual paddling around. We jumped off the dock and basically acted like kids. It was heaven!

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Another cool aspect of Sunday’s outing were the food choices. There were fruits, veggies, and healthy snacks in everyone’s cooler. It’s so much easier to stay on track when healthy is whats accessible.  But Sunday wasn’t all workouts. There were plenty of laughs, boat rides, tubing, diving, and even napping.

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When we finally packed up to call it a day I was BEAT! I slept the entire hour’s drive home (as did all of the girls in our jeep). I can definitely say I worked and played hard!

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It was the PERFECT way to spend a Sunday. Until next time!!!!

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Do you like swimming in fresh water? What is your favorite thing to do a the lake?

 

Thanks to this wicked and unrelenting sunburn (I mean its bad) I have been unable to get in my normal weekly workouts. Tomorrow I plan to hit the trail and get back in the groove with my tri training. However, with a lack of workouts to occupy my time Ive been able to focus on clean eating. Its been a while since Ive given a full day’s run down of my meals so here we go……

Pre-Breakfast – Large Coconut Water for Hydration and Replenishing Electrolytes.

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Breakfast- Kashi Go Lean Crunch (Honey Flax), Fresh Berries, and Greek Yogurt- Super Filling and Loads of Protien

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Mid Morning Snack- 1 small Clementine to Satisfy My Sweet Tooth

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Lunch- My FAVORITE Sandwich (Whole Grain with Turkey, Cheddar, Arugula, Tomato and my Famous Cranberry Mayo) paired with some all natural hummus “chips”.

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Post- Work Snack Unsalted Sunflower Seeds and Blue Corn Chips with Hummus

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Dinner- Individual Greek “Stove Top” Meatloaf (recipe coming soon!), simple pan gravy and organic fries… A Greek diner platter if I ever saw one!

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Now, this is a LOT of food. My WW point values are high right now but Im making sure to include healthy proteins and fats. My next goal is to bump up the veggie and fruit content! I can already tell a difference in how I feel. Eating well truly does make a difference. Why do I ever stray?

What are some of your favorite “clean” meals and snacks?

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