Weigh In Results Time:
Weigh In Location: Weight Watchers Center
Weight Loss/Gain -0.2
Total Loss 43.0
How I am feeling physically: Today I am feel sore and a bit beat up but I like that I am able to push myself harder. Yesterday was a tough run and there is NO WAY I could have done that 4 months ago. The combined weight of our two dogs is 40 pounds. When I picked them up yesterday it took my breath away, literally. How was I carrying that around every single day? I am still nowhere remotely close to where I want to be physically but one day at a time, right?
How I am feeling emotionally: First, I want to warn against taking a break from weigh ins. What started as 2 weeks off to recover from surgery turned into 4. I was kind of a wreck going in this morning and I was really excited to see I had not gained. I also had not lost. I will give myself credit for maintaining but I have essentially just wasted 4 weeks. Lesson learned and moving on!! I have been feeling really thankful and grateful for the things in my life, both big and small. It turns out this process is much easier to handle when it is a part of your life and not your whole life. I will say when I think of where I was 4 months ago physically it scares me. I know I have a long journey ahead but I am prepared. I am also happy and that is okay too.
Photo from the week: