Posted in Uncategorized, weight loss, working out on Jan 22nd, 2012
Its cold in Virginia today. It is so cold that I nearly talked myself out of ever moving out from under my warm comforter and doing anything at all. I especially did not want to go outside and run. BUT it had to be done so I started my day with a nice warm bowl of [...]
Posted in Uncategorized on Jan 22nd, 2012
Today was not the most eventful Saturday but sometimes that is something to be thankful for. I slept in this morning– well “in” for me (8:00) and had a frozen organic wheat and flax waffle with a teaspoon of organic peanut butter (not pictured) before dashing out the door for 90 minutes of yoga. After [...]
Posted in Uncategorized, weight loss, working out while overweight on Jan 18th, 2012
Since Monday was a holiday that meant no work for me. It also meant it was time to get out and do my long run for the week. On deck this week was 8 miles. Yes, 8 miles at my current weight is a bit difficult and by a bit I mean very. It’s uncomfortable [...]
Posted in Uncategorized, weight loss on Jan 8th, 2012
I will let all of you in on a little secret. After the 2010 Wine and Dine 1/2 Marathon I swore running and I were done. We were breaking up and no we did not plan to stay friends. I finished that race in pure misery. As excited as I was to get my medal [...]
