Posted in Uncategorized on May 1st, 2012
Days like today were custom made for excuses. I had every reason do derail today and it didnt happen. Im starting to feel like maybe Ill make it this time after all! This morning I woke up to a puddle in my kitchen. Maybe puddle is too nice of a word. It was a hot [...]
Posted in breakfast, Clean Eating, diet, Fabulous Food, wellness, working out, working out while overweight on Apr 19th, 2012
Hellooooo and Happy Wednesday! I can genuinely say today has been a good day despite the overwhelming morning/afternoon I had at the office. Sometimes it feels like everyone decides to call me all at the same time with something that needed to be fixed yesterday. Luckily I plowed through it all like a champ! This [...]
Posted in wellness, working out on Apr 10th, 2012
Its that time again…….. I am dedicating myself to 20 Bikram Yoga classes in 30 days. That is 30 hours of heat, stretching, and pure yoga goodness. For those not familiar with Bikram Yoga: It is a series of 26 postures and 2 breathing exercises designed as a “moving meditation” to heal your body inside [...]
Posted in Uncategorized on Jan 22nd, 2012
Today was not the most eventful Saturday but sometimes that is something to be thankful for. I slept in this morning– well “in” for me (8:00) and had a frozen organic wheat and flax waffle with a teaspoon of organic peanut butter (not pictured) before dashing out the door for 90 minutes of yoga. After [...]
Posted in Uncategorized, weight loss on Jan 7th, 2012
This morning I got up for my 7th yoga class of the year and my 7th class of 30 in the Birkam Yoga 30 day challenge I am currently participating in. Luckily I am in good company as there are so many other students giving the challenge a try this go around. I love seeing [...]
Posted in wellness, working out, working out while overweight on Jan 2nd, 2012
My first yoga class of 2012 and what can I say? First, I hate myself just a little for taking a 3 week break from Bikram. I know better than that. Bikram yoga is really amazing but its also really tricky in a way. When you go regularly your body craves it. That feeling of [...]
Posted in working out on Nov 18th, 2011
Tonight I am at 29 and counting and that is not referring to my age! Rather, I am referring to day 29 of my 30 day yoga challenge. Despite travel, work, fatigue, and a couple incredible hardships I have successfully completed 29 classes in 29 days. Tomorrow will be day, and class, number 30. Obviously [...]
Posted in Strong Body, working out, working out while overweight on Oct 22nd, 2011
Welcome Fall!! Fall weather is officially kicking in with a vengeance here in Virginia though I am not complaining. I for one am a fall kind of gal. Even the most boring drive to run errands is incredibly beautiful this time of year. With the leaves changing and the bluest skies Ive ever seen in [...]
Posted in Uncategorized on May 10th, 2011
I have a terrible habit of having grand ideas where something always seems to happen to the follow through. I get hurt and can’t complete a race, my materials don’t arrive on time to start a challenge, etc etc. This is why last week when I set a personal goal for my fitness the blog [...]
Posted in Uncategorized, weight loss on Mar 14th, 2011
This weekend I had my 9th weigh-in. It is hard to believe that it has only been 9 short weeks since my program began. I was at Weight Watchers bright and early Saturday morning to get my results. I knew before I stepped on the scale that I had not lost, my worry was what [...]
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