Weekly Workout Round Up 4-9-17 to 4-15-17

Sunday – Intense Cardio: Several Miles off road with hills, sprints, etc.

8

Monday- Weight/Strength Training (5:00am), Cardio- w hills after work

7

Tuesday: Weight/Strength Training (5:00am), Cardio- slow recovery 2 miles after work

4

Wednesday – Weight/Strength Only (oops!)

Thursday- Weight/Strength Training (5:00am), Cardio (1 hour hike at lunch)3

6 5 2

Friday Weight/Strength Training (5:00am), Cardio (20 min) GYM

4

And on Saturday…we rest! Here is to hoping for a good weigh in tomorrow. Finger’s crossed yall.. And if we needed a visual on my commitment level check out what I ate last night while my beautiful little family noshed on delicious pizza….

1

Happy Friday Yall!

Let’s Talk Goals

It has been a while since we have talked goals here at The Running In Pink Project. We might be a few days into April but it is not too late to set up some weekly and monthly goals.

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April Goals

WORKOUTS

  1. Strength Train 4-5 days weekly
  2. Cardio 4-5 days weekly
  3. Get back to Yoga- take at least 1 class this month

2

 

NUTRITION

  1. Practice Intermittent fasting 1-2 days weekly (a post is coming on this soon)
  2. Incorporate more GREEN
  3. Eliminate diet soda (reduce to 1 weekly for now)

4

HOME (Decluttering)

  1. Make toy “kits” for the baby to be cycled through to eliminate clutter
  2. Throw out or donate at least 1 box of kitchen items
  3. Declutter our “catch all” breezeway and find homes for all items

3

WEIGHT

  1. Lose 2 or more pounds weekly

5

What are YOUR current goals?

One Is Not The Loneliest Number

Happy Monday Yall!! Are you ready to hit the ground running….or just face first? 😉 Either way, here we are ready to take on another week!

1

I am happy to report a beautiful (on plan woop woop!) weekend. Saturday is my rest day (cue angels singing) but Sunday I had the opportunity to run solo and have an amazing hour or so on the trail. Now yall know I love running with my little bald sidekick. But sometimes you just want to listen to your music too loud, hit the dirt trails, and peacefully run/hike the trails that even the off road running stroller can’t handle.

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It. Was. Glorious. I was just in a really positive place physically and mentally. It probably doesn’t compare to what most can do but comparison is the thief of joy as we all know. And for me, this was a great run!

1

The rest of the weekend was pretty much all business. It was an errands and family time kind of affair. On Saturday the little and I managed a day of running errands and healthy eats while the hubs had some time on his motorcycle and a solo run of his own.

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We snuck in some furniture shopping that evening along with my “cheat meal” of the week- a nice sushi dinner (2 rolls for me).

8

Sunday we flip flopped and I ran solo. Then the little had some quality time with his Nana while the hubs and I headed out for a much needed date night.

A slow but lovely weekend was a great change of pace after a couple straight weeks of travel, concerts, and excitement. When you wind up you need to wind down, you know?

Happy Monday Yall! Make this week a great one!