Weekly Workout Round Up

Here are my workouts for Sunday October 1 – Saturday October 7 2017

Sunday

Long Run 1/2 pavement 1/2 off road

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Monday

Morning: Strength Training (Lower Body)

Evening: 3 Miles w Hills (Pavement)

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Tuesday

Cross Training – Hiking w Hills

19

Wednesday

Morning: Strength Training Upper Body

Evening: Recovery Miles- 2 Slow

21

Thursday

Cross Training- Elliptical and Rowing Machine

Friday

Morning: Strength (Lower Body) and Elliptical

Evening: Roadtripping

1

 

Join me on Instagram (The_Sara_Renee) and follow our healthy road trip adventures in real time! I will not be using this weekend as an excuse to derail. Keep me honest and follow along!

 

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