Since it has been a minute I figured I would give you the details on last week’s workout schedule.
5:30am Strength Training (Upper Body)
4:30pm 5 stroller miles (paved trail)
5:30pm Hills and Sprints
5:30am Strength Training (Lower Body)
4:30pm Recovery Walk (2 miles)
5:30 pm Off road walking/hiking 6 (accidental) miles- Ahem. Terrible sense of direction but an awesome workout!
5:30am Strength Training – Upper Body
Saturday 8-26-17 – REST DAY
8:00am 4 miles 1/2 paved 1/2 off road
How did you get moving this week?