Workout Roundup

Since it has been a minute I figured I would give you the details on last week’s workout schedule.

 

Monday 8-21-17

5:30am Strength Training (Upper Body)

4:30pm 5 stroller miles (paved trail)

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Tuesday 8-22-17

5:30pm Hills and Sprints

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Wednesday 5-23-17

5:30am Strength Training (Lower Body)

4:30pm Recovery Walk (2 miles)

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Thursday 8-24-17

5:30 pm Off road walking/hiking 6 (accidental) miles- Ahem. Terrible sense of direction but an awesome workout!

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Friday 8-25-16

5:30am Strength Training – Upper Body

 

Saturday 8-26-17 – REST DAY

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Sunday 8-27-17

8:00am 4 miles 1/2 paved 1/2 off road

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How did you get moving this week?

 

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