Weight Loss/Gain -0.2
Grand Total Loss 20.6
Total Lost since highest weight 30.6
How I am feeling physically: Physically I am feeling ok. The 2-a-day workouts are catching up to me so I am taking a week off from that (since this will be a shorter week due to an upcoming trip) and just call it an active recovery week. I plan to keep my body moving but not put a lot of stress on it. I want to heal, regroup, and rest up so I can start hitting it hard again when we get home from our long weekend.
How I am feeling mentally: Mentally, I am super discouraged. I know that there are so many things that come into play like I can tell I am changing my body, my strength is improving, my size is dropping BUT I have way too much to lose to see a stall this early on. This is the frustrating crap that always causes me to throw in the towel. I wont be doing that this time BUT I do feel really down this week.
Picture from the Week: