Weight Loss/Gain -2.0
Grand Total Loss 20.4
Total Lost since highest weight 30.4
How I am feeling physically: Physically I am doing well. I am trying to incorporate a little more rest into my week (cutting 2 a day workouts down to just 3 days and having single workout days 2 days weekly). I can definitely tell a marked change in my body composition. I am lifting more, getting stronger, and it carries over into my day to day tasks. That is a huge point of motivation.
How I am feeling mentally: Relieved. After confessing my 2 weeks of restriction I was SO worried that eating all of my allotted macros would throw me into a tailspin. And as trusting the process goes- we see it did the opposite. Here is to another week of truly following the plan and nourishing my body and mind!!
Picture from the week: