Posted in Uncategorized on Jan 31st, 2012
There has been a lot going on with me lately and I realize that I havent been doing a stellar job at keeping my fabulous readers in the loop. So, tonight, by request I am doing a little recap blog. Enjoy! The Yoga Recap: As you might remember I was so incredibly proud to [...]
Posted in Uncategorized on Jan 30th, 2012
Wow this weekend as F L O W N by! I cannot believe that its back to work and the real world tomorrow. I didnt do anything super exciting this weekend but it was nice all the same. After my little day of peace and alone time on Friday I met some friends, Siobhan and Ashley, at [...]
Posted in Uncategorized on Jan 27th, 2012
I cannot believe the amazing weather we are having in this part of the country today. It is GORGEOUS. I was up extra early this morning for work (my own fault) and the sun was just peeping over the fluffy clouds as I made it in. Eventually the skies turned an amazing blue and the [...]
Posted in Uncategorized on Jan 27th, 2012
Recap from Week Four: ACTIVITY: Yoga Classes: 5 (90 min each) Miles Run/Walk/Jogged 13 Activity Points Earned 58 FOOD: Days on Plan: 7 Days Daily Target was hit: 5 Days Over Target: 1 (4 Weekly Allowance Points were used) Days Under Target: 1 (Getting better at this!!) Activity Points Eaten: 0 Weekly Allowance Points [...]
Posted in Uncategorized on Jan 24th, 2012
So today marks day four of my 7 day experiment to eat like a vegetarian. While I havent been incredibly creative with my meals I have managed to make some pretty hearty meatless dinners. They also could not be any easier to prepare which is great for a super busy work week. Sunday I made [...]
Posted in Uncategorized, weight loss, working out on Jan 22nd, 2012
Its cold in Virginia today. It is so cold that I nearly talked myself out of ever moving out from under my warm comforter and doing anything at all. I especially did not want to go outside and run. BUT it had to be done so I started my day with a nice warm bowl of [...]
Posted in Uncategorized on Jan 22nd, 2012
Today was not the most eventful Saturday but sometimes that is something to be thankful for. I slept in this morning– well “in” for me (8:00) and had a frozen organic wheat and flax waffle with a teaspoon of organic peanut butter (not pictured) before dashing out the door for 90 minutes of yoga. After [...]
Posted in Uncategorized on Jan 21st, 2012
So following in the same tradition as me and my terrible luck with cars my pal Siobhan totalled her car last week which means she has some super serious shopping to do this weekend. We piled in her rental after work and headed up to Roanoke to check out some leads. Siobhan is in the [...]
Posted in Uncategorized on Jan 21st, 2012
Recap from Week Three: ACTIVITY: Yoga Classes: 6 (90 min each) Miles Run/Walk/Jogged 12 Activity Points Earned 68 FOOD: Days on Plan: 7 Days Daily Target was hit: 4 Days Over Target: 1 (5 Weekly Allowance Points were used) Days Under Target: 2 Activity Points Eaten: 0 Weekly Allowance Points Eaten: 5 RESULTS: I [...]
Posted in Uncategorized on Jan 20th, 2012
un·com·fort·a·ble Adjective: Causing or feeling slight pain or physical discomfort: Causing or feeling unease or awkwardness: During yoga when the class struggles hard in a posture the instructor often says, “It’s supposed to be uncomfortable. That is how you are changing your body.” If you think about it discomfort is often a catalyst for change. [...]
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